Teenage dieting

 Today we have the highest rates of teenage and childhood obesity than anything else in the long history of the world.  Many reasons for this are fast food, low energy.  Too often we feel it is safe to keep our children indoors rather than outside.  What we are doing to protect our children is actually detrimental to the health of our children.

  However in order to solve the problem and keep active you need to have proper awareness about proper nutrition, fitness.  The problem with most teenagers is that they are addicted to computer, phone or television so it is a good idea to keep them away from keeping children active.

  By creating games like PlayStation 2's Dance Party Revolution and the new Nintendo Wii gaming system, video games can also be used to wake children up and stay active, to take an active part in the gameplay adventure rather than sitting back and playing in a stable environment.  This is a great way for teenagers to get out of their seats and stay active.  These games are also fun for adults and have the same effects when it comes to functionality.  Who would have thought we could promote the game for exercise?

  Get outside and stay active

  Teens learn by example and whether or not they care to accept it, they usually enjoy doing things as part of the family.  Go rock wall climbing or mountaineering.  Go bike riding as a family.  Camp at great doors and go hiking, boating or biking.  Learn a new sport together.  I was amazed at how much you enjoyed learning how to scuba dive and when you were in it, neither of you ate empty calories.  While the sport you take together may not be associated with much physical exertion, it is much more active than sitting in front of the television.

  Join your teenage sports team.  All kinds of sports teams are available in our community to join our teens.  Even those who have no skills at all can join and play in some leagues, while other leagues are competitive.  Going out for softball, soccer and volleyball is a great way to do anything together as a family and games and exercises are opportunities for your teens to stay active.

  Lawn work is another way to get out and be active with your teens.  The key, as always, is to burn more calories in your teens than he or she consumes.  It's a lot easier than it sounds, but it's possible if you work hard to get them out and about.  Find things that interest your teen and focus on them rather than being bullied with activities that are not of interest (the yard may not work).  However, filling their time with activities allows them time to not even burn calories and this is something to consider.

  Encourage your teens to eat a healthy diet.  Eliminate calorie-laden lawns, fruit juices and energy drinks from your pantry shelves and encourage your teens to drink plenty of water every day.  Introduce as many vegetables as possible into your teen diet and get out of the prepaid convenience goodies, teens will notoriety of declining in one sitting.  Being actively involved in the preparation of your teenage teens and cleaning up for meals can help them focus more on the things they put in their mouths as well as the confusion they make in the process.

Nature always help you to be fit.